Krank it up!

You've heard me refer to my krank class a couple of times.  Its the reason I get up at 4:30 and head to the gym most mornings.  (I can't say that's every day anymore, but I would say 4-5 times a week).  I was getting bored with the treadmill and weights.  Plus, your body needs some change and cross training if you're going to see a difference.  My neighbor and good friend, Jenna, suggested we try the Krank class.  (for those of you thinking I'm referring to illegal drugs, you're not the first).  I had no idea what to expect.  Neither did Jenna but hey- why not try something new?
The best way I can explain Krank is to tell you its like spinning for your arms.  But it doesn't just work your arms.  Its a full body workout without you realizing it until hours later when its too late.  I won't go into how it came about or was developed.  You can read that HERE. 
Our first class was unreal.  I think I can still burn about 100 calories just thinking about it haha  My arms were like jello.  Later on in the day, Jenna emailed me to see how I was doing because she couldn't lift her arms.  I giggled back my reply by saying I couldn't even reach the mouse!  But when I giggled, that just made it worse because my abs were so sore!  The funny thing was that we thought it was a half hour class.  That's what the schedule said.  But since there's not a class after us, the class usually goes for 45 minutes!  haha I'm telling you, this getting in shape is killing me!  There's a song they play with every workout mix for some reason.  It doesn't matter which instructor it is, they all include Animal by Neon Trees.  Unfortunately, when I hear it on the radio, I become somewhat like Pavlov's dog and feel the need to air krank wherever I am!
Since then Jenna and I have become some what of the regulars at the 5:00 a.m. Krank class.  We know each of the instructors and have our favorites.  We've made a few acquaintances.  I've been able to "krank up" my resistance on the wheel and I might, just might, be able to say I have something that resembles arm muscles. I thought I should tell you about it and make mention of it after my trampolining expose.  I can be coordinated- just not in the air.  Trampolining made me long for Krank class.  That should tell you something.
Anyone want to join me? :)